![]() Step back three legged dog (open hip, do hip circles).Low lunge flow: low lunge to half splits (flow between poses), probably hands on blocks.Do first part of surya namaskar, but step right foot back to low lunge.Surya namaskar A x 3 (offer lots of modifications, etc, focus on breath).Downward dog, forward fold, walk to front of mat, uttanasana, roll up Tadasana.On forearms and knees, take hips in circles.Add in cat/cow seated undulations, sufi grinds (make a circle through hips) – change legs and repeat.If I had to choose a peak, it would be upright pigeon (more on the two pigeons here), but really the intention is the hips. Props: two hard blocks, one chip foam block (for under knee in low lunge, or to sit upon).Soft joints (bent knees, bent elbows: find more “buoyancy” in joints).Create a theme to get students out of the head and into a nourishing state of surrender/receptivity.Use juicy language to evoke a nourishing practice (words like yummy, delicious, nourish, sense, connect, enjoy, delve, carve, explore, etc).Help practitioners get out of their head by playing music that invites movement and softness.Focus on flow and feeling rather than getting poses “right”.Every practitioner’s hips are different students should be encouraged to embrace their own unique structure and capacity.As this is a more cooling, lunar practice, you can invite exhales through the mouth rather than consistent ujjayi. This is an “unsticking” sequence, where practitioners find the energetic flow to release densities in the body. The strength of the moon is equally powerful, but she moves like water or air. Rather than focusing on long holds and fixed alignment, invite your students to move in spirals, loops, and undulations. Lunar energy is more feminine when we embrace the sacred power of the feminine, we invite surrender, receptivity, creativity, changeability. Solar energy is like a blast of sunlight: direct, fierce, and forceful. Rather than sequencing to a peak pose, this anatomical intention of this sequence is rather to mobilize the hip joint in all directions.Įnergetically, this sequence is lunar rather than solar. This sequence is a well-rounded flow yoga class for all levels that take an “around the world” tour of the hips: opening the front, sides, and back of the hip joint. If you enjoyed this episode, please share it using one of the buttons on the side!Īlso, please leave me an honest review for The Asana Academy Podcast in iTunes! Ratings and reviews are super helpful and greatly greatly appreciated! They do matter for the rankings of the show, and I read every single one of them.I’ve been playing with this delicious hip opening sequence this week. Thanks so much for listening! If you have anything to share, leave it in the comment section below. #STANDING YOGA SEQUENCE HOW TO#Pose Tress, Providing Value to Your Students, and How to Safely Integrate “Advanced Asanas” Into Your Yoga Class.TAA 005: Teacher Training – How to Develop Room Presence.TAA 007: A Practical Guide to Building a Yoga Class (how to make students love you).TAA 010: How to Properly Structure a Yoga Class (the simple sandwich technique).Don’t forget to do your homework at the end!.How to properly link together standing poses (hip orientation crash course).Why a self-practice is critical for building smooth sequences.Why creativity isn’t always a good thing for building a class.Common sequencing mistakes new teachers make.3 Ways to make intelligent sequencing simple. ![]()
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![]() Separate upload settings for GIF verses JPEG/PNG.Or use your own images to create your own sets of props Display Photo Booth and GIF Booth selection screen to allow guests to select mode.GIF Booth mode to record multi-frame GIFs including rewind or boomerang GIFs.Or send duplicate strip layouts to specific printers configured for cutting. Sparkbooth will automatically cycle through multiple printers for printing. Sparkbooth can send key presses to Snap Camera to automatically change lens for each photo. Use Snap Camera with Sparkbooth as another option for virtual props. Sparkbooth 7 integrates with background removal services like Gadbooth and Remove.bg to automatically remove backgrounds without using a green screen. If you have configured Sparkbooth to generate GIFs from the photo booth photos, guests can select which image to upload with the new upload selection screen. Guest can decorate their photo using the virtual props or customize with your own images. New virtual props have been added to Sparkbooth 7 as a replacement for actual props. With GIF Booth mode, you can configure Sparkbooth to create GIFs with multiple frames like the rewind example above. You can now configure Sparkbooth to lets guests select the photo or GIF booth using the new selection start screen This release focuses on the new GIF Booth mode and virtual props. By aggregating listings from multiple websites, Rent By Owner offers an immense amount of choice of the best RBO properties in Fawn Creek.Sparkbooth 7.0 beta is now available. How many RentByOwner vacation rentals are available in Fawn Creek?Ĭurrently, the total number of properties listed by Rent By Owner in 2022 is over 204 in the Fawn Creek area, and still counting. Pastoral Log Cabin with Trails about 1Mi to Grand Lake.If you are looking for a family-friendly vacation home in Fawn Creek, check out one of the following properties as all are highly-rated places to stay with excellent review for families or groups staying in Fawn Creek: Which vacation homes in Fawn Creek are best for families? Top-rated RBO homes that have access to a swimming pool include: There are 29 vacation rentals with private pools near Fawn Creek. How many vacation rentals have private pools in Fawn Creek? TownePlace Suites by Marriott Tulsa North/Owasso.Holiday Inn Express & Suites - Coffeyville, an IHG Hotel.Fairfield Inn & Suites by Marriott Tulsa Catoosa.If you plan on staying in the Fawn Creek area, consider making a reservation for a few nights at one of these properties as these have been rated the Top Vacation Rentals in Fawn Creek: There are a lot of options in Fawn Creek. Just search for your destination and secure your reservation today.įrequently Asked Questions About Fawn Creek What are the top vacation rentals in Fawn Creek? RentByOwner makes it easy and safe to find and compare vacation rentals in Fawn Creek with prices often at a 30-40% discount versus the price of a hotel. Popular Airbnb-style properties in Fawn Creek. Huge master suite bedrooms and have large screen televisions? You can find vacation rentals by owner (RBOs), and other Looking for an RBO with the best swimming pools, hot tubs, allows pets, or even those with Homes? With RentByOwner Fawn Creek, you have the flexibility of comparing different options of variousĭeals with a single click. Looking for last-minute deals, or finding the best deals available for cottages, condos, private villas, and large vacation Get more value and more room when you stay at an RBO property in Fawn Creek. These rentals, including vacation rentals, Rent By Owner Homes (RBOs) and other short-term private accommodations, have top-notch amenities with the best value, providing you with comfort and luxury at the same time. There are more than 204 vacation rentals that are available in Fawn Creek. ![]() ![]() Often lined with feathers and fine soft dry grass, sometimes fur is also used. Nests are domed shaped, with a side entrance close to the top of the nest structure, constructed of loosely woven soft, dry grasses and bound with spiders’ webbing. The group comprises of the breeding pair, and up to 7 helpers which are often males that were raised on the same territory in previous years. It is also a cooperative breeder, with all members of the family group helping to feed the nestlings and rear young, as well as defend the territory. The Superb Fairy-wren is socially monogamous. Alarm calls are heard as a louder, repeated “chit”. CommunicationĬontact calls are a repeated, sharp, short “tsst”. Hops over ground and in shrubs and pounces on food. Eats mainly insects, including grasshoppers, ants, larvae, small seeds and fruits. The species forages mostly on the ground, more so than other species of fairy-wren also forages in low canopy areas of shrubs and trees. Also adapted to urban parks and gardens, and exotic weeds such as lantana. It inhabits dense understorey, and is usually seen in pairs or small groups. The Superb Fairy-wren is found in open eucalypt woodland forests of south-eastern Australia. Also found in Tasmania, King Island, Flinders Island, and Kangaroo Island. The Superb Fairy-wren is found in south-eastern Australia, from south-eastern Queensland, eastern NSW and throughout south-eastern Victoria, to southern Eyre Peninsula in South Australia. All other fairy-wren non-breeding males have much paler tail colouration. The non-breeding adult male looks similar to the adult female, except that the male has a black beak, and navy-blue tail – the Superb Fairy-wren is the only species of fairy-wren where the non-breeding male has a navy blue tail. The female has the same plumage year-round. The beak is orange-red, with a similarly coloured eye-stripe the tail is brown with a faint pale blue-grey tinge. The adult female is mostly brown, with white throat, breast and belly. Beak of the adult male is black and legs are brown to dark brown. The breeding plumage of the male Superb Fairy-wren is unmistakable – a light blue cap, ear tufts, and cheeks a black eye-stripe dark blue-black throat brown wings and white breast and belly. Females may be courted by up to 13 males in half an hour, and 76% of young are sired by males from outside the social group. Male Superb Fairy-wrens have been labelled as 'the least faithful birds in the world'. The Superb Fairy-wren was one of the first Australian birds to be described. ![]() ![]() ![]() Spawns a pool of black creep beneath Isaac The effect triggers again 30 seconds after use and again 60 seconds after use I'm excited!!! - Speeds up all enemies for the rest of the room. Slows all enemies for the rest of the current room Unlocked from the 'Dedication' achievement (participate in 31 dailies in a row) Horf! - When used, shoots an Ipecac explosive shot. Unlocked from the 'Once more with the feeling!' achievement (complete a victory lap, defeating the lamb boss) Gulp! - When used will consume your current trinket, destroying it and giving you its effect permanently. Unlocked from the 'Sin Collector' achievement (collect every Bestiary entry) Unlocked from Challenge #25 - Have a Heartįeels like I'm walking on sunshine! - Turns Isaac invincible for a few seconds (similar to Unicorn Stump). ? - Gives the curse of the maze effect for the current floor. Happens a total of 3 times over 30 seconds Retro Vision - Pixelates the screen for a few seconds, obscuring your vision. Similar to Explosive Diarrhea but with poop Re-Lax - Causes Isaac to spawn poops behind him while he walks for a few seconds. Power Pill - Gives you invulnerability and the ability to damage enemies for a short while (similar to The Gamekid effect) Unlocked from Challenge #24 - PAY TO PLAY Percs - Causes Isaac to only take half a heart of damage from all sources for the current room (The Wafer effect). ![]() One makes you larger - Increases Isaac's size, but does not affect the size of his hitbox Each flame deals 1.5 - 2.1 damage per tick, depending on how far its traveled, for 22.5 - 31.5 damage per second. On use, emits a stream of blue flames in whichever direction Isaac is facing. Charges must be used to power Urn of Souls. One makes you smaller - Reduces Isaac's size and hitbox size Killing an enemy grants a soul charge to the Urn, up to a maximum of 20. If there are no enemies this pill spawns 1-3 blue spiders instead Infested? - Spawns one blue attack spider for every enemy in the room. Infested! - Destroys all poops in the room and spawns a blue attack spider on every destroyed poop Unlocked from Challenge #24 - PAY TO PLAYįriends till the end - Spawns three friendly blue attack flies THE BINDING OF ISAAC ANTIBIRTH URN OF SOULS FULLLemon Party - Spawns a large yellow pool on the floor around you, damaging enemies which walk in itĪddicted - Causes you to take a full heart of damage for all sources for the current room. I found pills - Changes the appearance of Isaac's face for the current room (Cosmetic change only) ![]() ![]() I can see forever - Opens secret room and super secret room entrances on the current floor Hematemesis - Empties all but one red heart container and spawns 1-4 red hearts on the floor If you have 1 or less heart containers, this pill becomes Health Up Can be negated with Black Candleīad Gas - Isaac farts, poisoning enemies around himīombs are key - Switches number of bombs and keysĮxplosive Diarrhea - Spawns five live troll bombs behind Isaac, one per secondįull Health - Restores all your empty red heart containers Can be used with Placebo to generate infinite batteriesĪmnesia - Hides the floor map for the rest of the current floor (same as curse of the lost). Thanks for the detailed explanation Im pretty sure my chalenge is bugged as even with soul charges after any kills with bombs, i am completely unable to activate the urn.48 Hour Energy - Fully recharges your active item and drops 1-2 battery pickups. Of course you can get lucky with items like Revelation/Maw of the Void (provided you have them unlocked) that allow you to still attack even when blindfolded Soul charges can be consumed to use Bethany's activated item when the item isn't fully charged, at the rate of one soul charge per empty bar of chargeĪt the start of the challenge you have some soul charges you can use and whenever you run out you have Guppys Paw to convert red hearts into charges as well as trinket which generates red hearts - that's the gist of the challenge The number of soul charges currently owned is listed along with the pickup counters. When picked up, they instead are converted to a resource unique to Bethany called "soul charges" at the rate of one charge per half heart. Originally posted by squat_instructor:Bethany's mechanics:īethany is unable to utilize Soul Hearts and Black Hearts as health. ![]() ![]() ![]() The old mattress (a Serta) was fine, but it didn't suit the two of us as it had the one of me. If you're in the market for a memory foam mattress, seriously consider an Enso product - unbelievably good price for the quality!īought this mattress because my husband and I were actually in a double, spring-mattressed bed, and as much as I love him- he rolls around in his sleep and I was getting fewer good nights' sleep and felt squished (did I mention he kicks in his sleep?). I should note that my wife commented that I snore less than on the old box spring - another point made by reviewers. At the end of the day, we bought a mattress that we thought would suit our sleeping styles, if you will. There are differences depending on the mattress maker, the thickness of the mattress and your own sleep comfort preference. I tried out numerous memory foam and latex mattresses in department stores, discount mattress shops and mattress specialty stores. I'm a side sleeper and my spine does align better and the achiness I often had with my shoulder and neck areas has been considerably minimized. This mattress has a good medium firmness and, despite trepidation about how we'd sleep, it has lived up to its billing and reflects what many reviewers say about moving from boxspring to memory foam. We had a 12-year-old Simmons extra firm mattress that was beginning to feel 'harder' to us. There was virtually NO smell and the mattress was just fine without buying a foundation. While there was some odor initially, we put the mattress on our existing boxspring/foundation that same evening. Brought it home since it's a mattress-in-a-box and laid it out in a different bedroom to flatten out and air. In our case, we purchased the Enso Dreameaver at a local furniture store 10 weeks ago for $525. The good thing about the Enso product is that they use some charcoal filtering to help with that. ![]() It's natural that the gas from the foam does this. First, most people will complain about a smell emanating from these when they are first unrolled from the plastic wrap that they are rolled in when delivered. Second, the foam DOES react to your body temperature in creating your sleep imprint and the mattresses do feel warmer than standard mattresses - not a bad thing in the winter if you live in a cold climate! More of these are being made to allow air to circulate around your body via the mattress covers that are put on and how they "breathe." Many people in their reviews say they've bought a foam mattress topper to help keep them cooler. First, the foam doesn't remember how you last slept in it. Tempur-pedic is the original and the name tells you a little bit more about the product. There are numerous so-called memory foam mattress makers out there. ![]() ![]() ![]() The temple is accessed through a cave in the Karthspire. SKY HAVEN TEMPLE LOCATION UPDATEI was thinking of adding forges and whatnot but thought that they would be better served for an update to the interior of Sky Haven Temple. Sky Haven Temple is the location of Alduins Wall and one of the last refuges for the Blades. According to Esbern, the temple has been abandoned for thousands of years, although the date it was last in use by the Blades is unknown. ![]() ![]() It has a long and rich history as the Blades' main base in Skyrim. There you will find a complete smithy, apothecary. Sky Haven Temple is a large mountaintop fort that served as the major Blades temple and outpost in Skyrim, now long abandoned and in Forsworn territory. IT T was the first time Cecil Cloudesleigh had been in Sky Haven since he had left. Specifically on stuff that can make the area more useful. Find the key in Sky Haven Temple, and journey to The Cut Across the Throat to enter the sanctuary. He will not point out the direction to his temple, when you ask. Screen shots! I could definitely use some better screenshots as that is not my forte Probably compatible with any mods that don't If you fast travel to Sky Haven Temple after discovering it, you will land inside this cave, in front of the blood seal and door to the temple. Emperor Kastav of the Reman line besieges the legendary temple of the Dragonguard. There is only one zone, but it is split into the Forsworn occupied camp, and the booby-trapped puzzles that lead to Sky Haven Temple, which can only be accessed once you have started the related quest. Probably incompatible with any others mods that edit the exterior of Sky Haven Temple The Siege of Sky Haven Temple Elder Lore. NOTE!!: S ome of the clutter and lights shown in the screen shots won't spawn until you progress the blades questline I incorporated the Ancestor Moths that are supposedly drawn to the trees, as well as some easter eggs of ancient Nord ruins with the Moth mural on them to show the area was used long before the Blades arrived as well. In terms of the lore, some people might complain about the use of Canticle Trees, but as far as I'm aware there are many Ancestor Glades across Tamriel other than the one Ancient Grove in Skyrim. SKY HAVEN TEMPLE LOCATION MODQuite a simple mod that simply transforms the exterior of Sky Haven Temple into a more aesthetically pleasing Japanese (of in this case Akaviri) themed garden, providing a nice pond, waterfall, Canitcle trees, lookout posts, and guardhouse. The screen shots are also from that mod so actual appearance in game may differ slightly. This is The Oldrim version of my Sky Haven Temple - Gardens mod, SSE version found here. ![]() ![]() ![]() The built-in light, also called Smartlight, helps a lot in seeing hairs you might otherwise probably miss. The tweezers are close grip, from here their ability to grab those tiny hairs and remove them with the root. It has 40 tweezers as opposed to the Emjoi AP-18 that has 72 tweezers, which might lead you to think that it’s not quite as fast.īut the Silk Epil 7 is one of the fastest epilators and a really powerful one.Īlso, the tweezers are close grip so Braun Silk Epil 7 can remove even tiny hairs, as short as 0.5 mm.Įpilation takes too long and that is true, especially during the first sessions, but the answer to that is the usage of fast epilators, like this one reviewed in this post. #XPRESSIVE CLOTHING SKIN#There is always the saying that shavers leave the skin feeling incredibly smooth and that’s right but it’s only a shame that it last for 2 days tops. Those are excellent features and they will make your skin feel really smooth. it also has 2 additional heads – trimmer and shaving heads.comes with many accessories like a facial cap, efficiency cap, and a sensitive area cap.it’s one of the fastest epilators, making epilation a less time-consuming process.40 tweezers, close-grip for tiny hairs removal.Braun Silk Epil 7 Review: the Almost Perfect EpilatorĪs you will find out as you read this Braun Silk-Epil 7 review, this rotatory epilator is simply amazing. But it’s also an excellent epilator and one of the best on the market. Other than that, the only con is the high price, it makes it not that affordable to us all.īraun Silk Epil 7 is a pretty expensive epilator and I simply had to say that right from the start of this review. ![]() It might seem like one that causes quite a great deal of pain but that’s usually in the beginning, especially if you are not used to a method that removes hair from the root. The Silk Epil 7 is a pretty perfect epilator, even if it’s cordless and the battery might not hold a charge in the future. ![]() Braun Silk Epil 7 Review: Pros and Consīraun Silk-Epil 7 is a wet and dry epilator but it’s much more than that – it’s a shaver and a trimmer.Īs an epilator, it comes with 3 caps for perfectly adjusting itself to any body surface, being a great facial epilator, as well. It’s fast, it can be used for a Brazilian, it removes coarse and fine hairs, and it has a built-in light. One thing I want to make clear right from the start of my Braun Silk Epil 7 review is that this is an amazing epilator. ![]() ![]() ![]() "The plaintiffs in this action hereby give Notice that a settlement agreement has been executed between the parties," read a Tuesday filing from attorneys representing the estates of people killed in the shooting. They alleged that the manufacturer marketed and sold assault rifles to civilians, "prioritizing profit over public safety." Two years later, relatives of victims sued the Remington Arms Co. 14, 2012, shooting at the Newtown, Conn., school left 20 students and six educators dead. gunmakers have "managed to invoke immunity and avoid liability, which just underscores how significant and unique the Sandy Hook outcome is," Skaggs said in an email to NPR. gun manufacturer based on a mass shooting, according to Adam Skaggs, chief counsel and policy director at Giffords Law Center to Prevent Gun Violence. This case is thought to be the first damages award of this magnitude against a U.S. "Together, we can deliver a clear message to gun manufacturers and dealers: they must either change their business models to be part of the solution for the gun violence epidemic, or they will bear the financial cost of their complicity," he said. The president also urged state and local lawmakers, lawyers and survivors of gun violence "to pursue efforts to replicate the success of the Sandy Hook families." "They have demonstrated that state and city consumer protection laws – like Connecticut's Unfair Trade Practices Act – provide an opportunity to hold gun manufacturers and dealers accountable for wrongdoing despite the persistence of the federal immunity shield for these companies," Biden said in a statement. President Joe Biden recognized the "perseverance of nine families who turned tragedy into action." Our hope is that this victory will be the first boulder in the avalanche that forces that change."Īttorneys for Remington did not immediately reply to a request for comment. For the insurance and banking industries, it's time to recognize the financial cost of underwriting companies that elevate profit by escalating risk. "For the gun industry, it's time to stop recklessly marketing all guns to all people for all uses and instead ask how marketing can lower risk rather than court it. ![]() "This victory should serve as a wake-up call not only to the gun industry, but also the insurance and banking companies that prop it up," Koskoff said. Thousands of pages of internal Remington company documents can also now be made public, according to Koskoff's law firm. ![]() The gun-maker filed for bankruptcy in 2020, and its assets were sold off. #Sandy hook victims fullIt is hard to imagine an outcome that better accomplishes that goal," said Josh Koskoff, an attorney for the victims' families, in a statement on Tuesday.Īccording to Koskoff's law firm, Remington's four insurers have all agreed to pay the full amount of coverage available, which is the $73 million total. "These nine families have shared a single goal from the very beginning: to do whatever they could to help prevent the next Sandy Hook. Families of victims killed in the Sandy Hook Elementary School shooting have reached an agreement to settle a lawsuit against the company that made the murder weapon, for $73 million. ![]() ![]() To choose a yacht for purchase in Greece, use the capabilities of our catalog - offers can be sorted by type of vessel, region and other parameters. Experienced yacht brokers are involved in the acquisition of the vessel, evaluating the technical condition of the used yachts and preparing documents in accordance with the requirements of the law. 2yachts is ready to bring to your attention a wide selection of yachts from small models to luxury megayachts. If you are planning to buy a yacht in Greece, you should have no problems with the maintenance of the vessel, customs duties and other points. It is from the deck of the ship that the best views of the snow-white islands, paradise beaches and the purest water surface open. The long yachting season allows you to relax at sea from April to October, exploring the local beauty from the water. Greece has the largest fleet of leased yachts, second only to the Croatian in numbers. You can choose and buy a yacht in Greece to see the azure waters of the Mediterranean Sea and ancient monuments of architecture, visit luxurious beaches, get acquainted with local traditions and try national dishes. There are all conditions for yachting, because, despite the small territory, the length of the coast of Greece is the largest among European countries. Greece is a country washed immediately by 7 seas (Aegean, Ionian, Mediterranean, Thracian, Ikarian, Libyan and Cretan), and its main wealth are numerous islands, bays and harbors. ![]() ![]() This will bring up the ‘Library’, click to enter then go to ‘Application Support’ -> ‘Sports Interactive’ -> ‘Football Manager 202x -> graphics’ (create the last folder if necessaryĪnything beyond this path line is up to you and how you want to structure your folders.ģ. Press and hold down the ‘Option’ (Alt) key Users/YOUR Mac USERNAME/Library/Application Support/Sports Interactive/Football Manager 202xīy default this folder is hidden, so to access you need to do as follows: Now the files will instead appear in the following location: Users/YOUR Mac USERNAME/Documents/Sports Interactive/Football Manager 202x Previously the files would automatically go in the Documents folder here: FOOTBALL MANAGER 2020 FACEPACK INSTALLHow do I install the cut-out megapack if I’m using a Mac OS? Show Spoilerįrom FM20 onwards, there's been a substantial change to how Mac FM documents are stored. However, the above process needs to be undertaken every time you add graphics to your game to ensure that the game "reads" them.Ģ. FOOTBALL MANAGER 2020 FACEPACK SKINOnce your skin is reloaded, you can re-tick the "Use Caching to Decrease Page Loading Time" button so that the splash screen at the start takes a lot less longer to load. the “Reload skin when confirming changes in Preferences” box is tickedĪfter clicking confirm, it may take a few seconds or minutes for all the graphics to be loaded and you should now see all the graphics you have downloaded appear in your save game.the “Use caching to decrease page loading times” box is unticked.Scroll down to the interface section near the middle of the list, where you are to make sure that: To get them to look like this, navigate to your preferences on the welcome screen or by using the drop-down menu near the top right of the menu within your save game.Ĭhoose the advancedtab (the blue square within the screenshot above) and select all from the drop-down menu on the right (the red square within the screenshot above). The preferences should look like in the below screenshot: This is what the MP folder should look like for the respective version of FM you're using:Īnything beyond the blue line is up to you and how you want to structure your folders. You need to use Winrar (or a similar program) to extract the downloaded file. Although it is for an older version of FM, the steps are still the same. Watch this YouTube tutorial video, which should you guide you on the steps you need to follow to install it. How do I install the cut-out megapack if I’m using Steam on Windows? Show Spoiler ![]() |
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