![]() Step back three legged dog (open hip, do hip circles).Low lunge flow: low lunge to half splits (flow between poses), probably hands on blocks.Do first part of surya namaskar, but step right foot back to low lunge.Surya namaskar A x 3 (offer lots of modifications, etc, focus on breath).Downward dog, forward fold, walk to front of mat, uttanasana, roll up Tadasana.On forearms and knees, take hips in circles.Add in cat/cow seated undulations, sufi grinds (make a circle through hips) – change legs and repeat.If I had to choose a peak, it would be upright pigeon (more on the two pigeons here), but really the intention is the hips. Props: two hard blocks, one chip foam block (for under knee in low lunge, or to sit upon).Soft joints (bent knees, bent elbows: find more “buoyancy” in joints).Create a theme to get students out of the head and into a nourishing state of surrender/receptivity.Use juicy language to evoke a nourishing practice (words like yummy, delicious, nourish, sense, connect, enjoy, delve, carve, explore, etc).Help practitioners get out of their head by playing music that invites movement and softness.Focus on flow and feeling rather than getting poses “right”.Every practitioner’s hips are different students should be encouraged to embrace their own unique structure and capacity.As this is a more cooling, lunar practice, you can invite exhales through the mouth rather than consistent ujjayi. This is an “unsticking” sequence, where practitioners find the energetic flow to release densities in the body. The strength of the moon is equally powerful, but she moves like water or air. Rather than focusing on long holds and fixed alignment, invite your students to move in spirals, loops, and undulations. Lunar energy is more feminine when we embrace the sacred power of the feminine, we invite surrender, receptivity, creativity, changeability. Solar energy is like a blast of sunlight: direct, fierce, and forceful. Rather than sequencing to a peak pose, this anatomical intention of this sequence is rather to mobilize the hip joint in all directions.Įnergetically, this sequence is lunar rather than solar. This sequence is a well-rounded flow yoga class for all levels that take an “around the world” tour of the hips: opening the front, sides, and back of the hip joint. If you enjoyed this episode, please share it using one of the buttons on the side!Īlso, please leave me an honest review for The Asana Academy Podcast in iTunes! Ratings and reviews are super helpful and greatly greatly appreciated! They do matter for the rankings of the show, and I read every single one of them.I’ve been playing with this delicious hip opening sequence this week. Thanks so much for listening! If you have anything to share, leave it in the comment section below. #STANDING YOGA SEQUENCE HOW TO#Pose Tress, Providing Value to Your Students, and How to Safely Integrate “Advanced Asanas” Into Your Yoga Class.TAA 005: Teacher Training – How to Develop Room Presence.TAA 007: A Practical Guide to Building a Yoga Class (how to make students love you).TAA 010: How to Properly Structure a Yoga Class (the simple sandwich technique).Don’t forget to do your homework at the end!.How to properly link together standing poses (hip orientation crash course).Why a self-practice is critical for building smooth sequences.Why creativity isn’t always a good thing for building a class.Common sequencing mistakes new teachers make.3 Ways to make intelligent sequencing simple. ![]()
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